Secret Intelligence Service

.

.

Mental and Physical / New Mind War

Supplemental Seminar Material – Notes

.

 

Once an Intelligence Officer asked her friend how she met the morning, after which the Officer said :
“I get up at 5 am, and run a warm-up 5 km along the motorway ….”
To which her friend replied : “You have nothing better to do? Early in the morning, to get up and run again! I would rather turn over and stay in bed.”
To this the Officer said only one sentence: “If I oversleep, then maybe at one bad moment, you will never wake up.”

.

We find interesting how including different media (photographs, visuals, etc.) creates a likewise different experience in the reader. What therefore best achieves the effect we intend? So to facilitate an aura and expectation unlike the one this, in varying extents, does elicit, we have made a Beta page.

.

Go to page Beta

.

The hero is the one who, in fullness, understands the danger of forthcoming events, consciously takes risks and is prepared to die for your happiness

.

INCREASING THE PAIN THRESHOLD
Introduction. Notes
Secret Intelligence Service. (C-IV)
Unit

A high pain threshold – the objective, because the higher one’s pain threshold, the less painful it will be to ‘surrender.’ Here are seven exercises to increase the pain threshold. They also allow to better control the pain. All the proposed exercises are performed with a partner.

Massage

Partner makes for you a dose of pain by pinching and squeezing pain areas of the trapezius muscle, muscles of the anterior surface of the neck, pain points in the area of the ribs. The exercise is performed to tolerable pain within 10 minutes.

Remember; the exercise performed for less than three minutes will result in zero results. Sit or stand – should be calm and relaxed. During the amplification of pain should breathe deeply and increase during exhalation and inhalation. By the way, these recommendations are versatile and work well for the rest of the proposed exercises introduced

Massage helps to get used to the pain and bring down the intensity.

Slaps

Companions, standing opposite each other; is applied to each other by turns slapping his/her hands relaxed. Do not forget: Blow to the palm has an extremely powerful impact. Therefore this exercise should be performed with caution. Apply only slaps to cheeks, unacceptable impacts to the ears, jaw, eyes, nose and lips. Impact force – build up gradually and continuously monitor mental state. To normalise emotions after each received a slap done slowly exhale and relax.

Pain may reach a critical level or even higher. Muffled sound – a consequence of a profound mistake, which indicates that you beat the heel of his / her palm. Work in this way at least a minute, and the exercise will bring much benefit.

Playing on one string

Partner should take you by the arm and put his / her fingers on the inner side of the elbow. Firmly holding fingers between the biceps and triceps to the bone, partner feels for thin hard ‘string’. You will feel a sharp and intense pain from the elbow to the little finger. The exercise – at least three minutes, and all this time you have to endure rolling on “string”. Effect: Adapting to the impacts directly on the nerve trunk.

Bulldog

You hold the capture or submission move, and your opponent gets in quick strokes on painful points.

Start point of impact is on the brush between the thumb and index finger, closer to the metacarpal bone of the index finger. Then go to the inside of the wrist; Bone rear side of the palm, the point on the inner portion of the radial bone, a pair of fingers above the elbow crease. After a few bumps you feel that the pain is growing, and at the same time your grip weakens. Need willpower to force oneself to hold fast to capture. Straining, bite the bullet and leave breathing deeply and evenly – it will help you focus.

Creek

Emotional discharge will help you increase your potential to the maximum. Shout with a partner each other.

Beating

The basis of the exercise – hitting nearly dosage strength throughout the body. You can not hit on the head, neck and groin and throat. The spine, the left side of the chest. The main – stand, keeping regular breathing and without losing. Almost everyone can take a hit in the torso as one exhales, but few can withstand the impact on inspiration. To do this, inspiratory strain muscles of the torso, forming a so-called chain mail. Best of all, if battered cover up my eyes – it will eliminate spontaneous preparation for the impact, which in the performance is not needed. In addition to the body, punching arms, thighs and lower leg. Lead time: about 3 minutes.

Interference

The fighters are in the circle of friends and spend a pair in sparring. Circle also makes every effort to prevent them, without getting involved directly in the battle: tweaks, pushes, shoves and punches applied relaxed hand. Exercise helps to get used to pain and pain control in combat.

.

WHAT IS PAIN AND HOW TO FIGHT IT IN THE FIELD
Secret Intelligence Service. (C-IV)
Operative Field Skills
Unit

When activated, the right hemisphere of the brain reduces sensitivity to pain. The easiest way to activate the right hemisphere – vigorous flexion and extension of the fingers of the left hand and foot, while ensuring the immobility of the right hand and foot. You can use ear plugs in the right ear, to further reduce the activity of the left auditory areas of the brain, as well as close the right eye. Use tonic odors (lemon, rosemary, jasmine), the scent of the right nostril. However, we must remember that overly activated, the right hemisphere of the brain, without the censorship of the left hemisphere, may increase the stress voltage, the occurrence of post-traumatic stress disorder, and even phobias.

Another method involves the alignment of both hemispheres of the brain activity, because of which also reduces the pain. Enough to cross the arms or sit with interlaced fingers. Given that the activation of one hemisphere of the brain reduces the activity of the other hemisphere, it is possible, for example, when a bruised right hand, assuring the immobility, increase the activity of the left arm, which will reduce the pain in the right hand.

Sufficiently effective methods of pain relief are; (I) light therapy. Thus, the infrared rays penetrate into the human body to 50-60 mm, whereby acting on the nervous system. They often are headaches, dizziness, and pain in the spine, and others. The effect usually occurs within 5-10 minutes. It is necessary to take into account the specific requirements for the physical condition of the body. For example, there are a number of restrictions on the use of household infrared, in particular in the presence of tumours. The red light activates the physiological processes in the human body, while its anti-inflammatory properties are expressed. It is noted that the red light under the influence of the wound heal faster. Green light, though penetrates tissue to a much shallower depth also increases (by increasing calcium content) tissue resistance, mechanical strength and eliminates painful lesions. Sometimes a single therapy sessions to avoid the use of antibiotics was announced the development of new methods of treatment of war wounds. Its essence lies in the so-called connection technology photo-chemical tissue: the wound edges are treated with special paint, and then irradiated for a short time in green. Dye absorbs light, whereby the binding proteins with one another, on the surface of the wound edges. The term of wound healing is significantly reduced

.
Another factor affecting the pain is food. Meals rich in olive oil, butter and other fats can increase the pain threshold. At the same time, there are foods that aggravate the pain; beer, coffee, beans, fried foods, cheese, canned pork. All hot spices have evasive action – in response to irritation and burning, body language includes its own system of anesthesia due to the release of endorphins. The most famous product is the analgesic chilli pepper containing capsaicin, which reduces acute and chronic pain. Wasabi (Japanese horseradish) stimulates analgesic receptors. In the same way acts on a fine grater grated garlic. Ginger root is able to reduce muscle pain by about 25%. Codeine – a powerful anesthetic. Also with pain mustard and mustard oil does well. Certain spices – saffron, tarragon, parsley produce a mild sedative effect. Stimulation of blood circulation in the affected part/s can be produced by, rubbing them in ginger, cayenne pepper, horseradish, lobelia or Quinic crust.

Often there is a need for prompt removal of pain during training in unarmed combat. Consider, for example, some of the techniques of the Japanese system Kuatsu, which is used in the martial arts.

(I)  Loss of consciousness from a blow. Lay the victim on his/her back, straighten the body, arms extended along the body. Sit to the left of the victim and with his/her left hand take the right shoulder, slightly lifting it. Right hand fingers put on the solar plexus, and to the base of the palm of the victim apply weak punches to the stomach. Attempts short and springy and performed at intervals of 10-15 seconds.

(II) Recovery of respiratory functions or recovery to an unconscious person after hitting the solar plexus. The victim is laid on his/her back, hands free to pull down the body. Take his/her belt and a few times gently lift the body to relieve spasms in the solar plexus. Then put the victim, so to stand behind, pressed knee into the spine between the shoulder blades. Spread fingers and pressed the hand to the bottom of the chest of the victim. Pull over his/her chest and shoulders and knee forward to the spine. When his/her ribs rise as much as possible, to let  go and allowed to return to original position. Repeat the cycle (4-6 sec) 10-15 times until breathing.

There is another method. Plant a victim so that his/her two legs (both) are stretched out, hands hanging loosely at the sides. It is necessary to support the victim’s head and avoid sudden movements, not to accidentally block the airway. Down on the left knee, on the left side of the victim, while maintaining the upper part of his/her body with  left hand across the chest. Open the right hand and put it vertically on the spine of the victim so that your middle finger is on or near the base of the neck vertebrae. With the base of the right palm strike a heavy blow to the 6th and 7th thoracic vertebrae. This occurs when a shock often triggers breathing. You can not hit too hard, so as not to cause damage to the vertebrae and airway obstruction.

(III) Bleeding from the nose. One hand on the forehead of the victim and gently throw back his/her back. With the other hand, lightly hit several times in the neck.

(IV) Help with the impact in the crotch. The victim is to sit on the ground with outstretched legs. Stand behind him, take his/her clothes on their shoulders or under the arms and lifted the body a little to 10 cm, then thrown to the ground. Repeat 5-10 times. When the pain will recede, the victim should slowly get up and bounce slightly with straight legs. Repeat several times.

If the blow left the testes (male) in the inguinal canal, legs outstretched and stand behind. Flip foot on the sacrum fingertips legs or feet. Such an attack can cause a loss of the testicles and return them to their normal position. Beware not to hit hard, not to damage the sacral vertebrae.

(V) Headache from a blow. The victim sits on the ground and propped with head in hands. So stand behind, folded hands and twist your fingers. With protruding knuckles at the victim’s neck, pressing, massaging the neck along the spine to the crown. Then gradually get to the forehead, massaging in the middle line of the head. Repeat several times to improve.

Keep in mind that if the blow was struck in the head, the damaged areas of the brain from stroke. If the blow was struck in the head, which is in motion, the damaged areas of the brain on the side opposite the impact site. There will be sanctioned by the warm hands on my head from possible damage. Keep palm for 10-20 minutes, several times a day.

.

PSYCHOLOGICAL RESILIENCE AND SELF REGULATION

Mental processes, their role and importance in learning

Different people in the same circumstances, behave differently. This is due, on the one hand, the psychological characteristics of each of us, on the other – personal attitude to the situation.

Just different particular person manifests itself in a variety of circumstances. Thus, the specifics of the situation, as well as the type of activity, the most significant influence on people’s behavior.

Achieving success in a complex activity requires individuals to have certain abilities and training. Necessary precondition for recognition of skills and training of the person constructing a knowledge of the laws of mental processes common to all people, and them individually – a unique combination that defines the person.

By the mental processes directly involved, include: sensation and perception, attention, memory, thinking, emotions, will.

Sensations and their reflection in consciousness – the perception give information about the ready position, grip, stability, standing, toned muscle-ligament apparatus. Headship is a visual sensation. Under its control and influence of organizing the execution goes through all of for example, though not confined to, an aimed shot.

The minimum strength of stimulation that can cause a sensation, can greatly vary. The sensitivity of the psychological effects exacerbate: a sense of responsibility, an increase of interest in activities, elation, generating new knowledge about the subject and so on.

Attention. On the human psyche is constantly affected by multiple stimuli. They are available either from the environment or from the internal areas of the body. In order not to drown in the mass media, one must select the most meaningful at this time, in the circumstances, to restrict access to the consciousness of the rest. Mechanism, the organization of mental activity, is attention. Thus, attention – this orientation of human consciousness on selected objects or phenomena.

Is considered to mean the simultaneous perception of four – six sites, provided that the focus is fixed at one or two, but only on the remaining slide.

These or other stimuli may attract the attention of the person and maintain it for a long time without requiring effort. This involuntary attention. Most often it is necessary to consciously focus on the desired subject (object, phenomenon, action, condition), whereas attention only skim the surface without stopping it, forcing the guide and keep it energized willpower. This voluntary attention. Often centered on the subject of strenuous efforts, it is stored on your own.

Thus, attention can be drawn either by ‘attractive object properties or by strenuous effort. It is aimed at both the external objects, as well as on internal sensations, feelings, state. Different activities require different focus of attention.

The intensity and stability of attention create extreme strain on the psyche. Arbitrary preservation requires intense focus high energy costs. In progressive fatigue is not always possible to achieve an effort of will increase the intensity of attention.

Memory – this imprinting, preservation and reproduction of past experience. Distinguish motor memory related to the movement, behaviour; intuitive, results in the stimulation of the senses; vision, hearing, smell, taste and temperature of recipes; emotional – experiences, their strength, coloring.

People vary in quality memory speed memorisation, memorise duration, volume imprinted material accuracy of imprinting. Remembering can be involuntary and voluntary.

Strong influence on the lightness and strength of remembering events and has an extremely emotional state associated with this phenomenon. Events having to human essential, causing over-voltage unbearable for the central nervous system, may be expelled from the memory subsequent protective suppression.

Emotions. Emotional distress inhibit skills, causing disorganization of thought, action mismatch. But time goes by, still need to shoot. But what could be the shooting, if the hand is shaking, jumping fly, does not obey the finger. It should be shot after shot – one worse than the other. More clearly recognized the inevitability of a deep failure.

This causes bitterness and resentment, shame and anger. Arisen experiences are woven into one node anger, leading to restructuring mental state arrow. Now he feels a strong and steady hand. Sees rigidly fixed fly into the slots of the sight, feels docile to the most subtle sensations descent. Experiencing a surge of confidence and determination.

With the utmost mobilization safely and collect it leads fire. It should be shot after shot at extremely high level, that even in successful training of fire not always obtained.

Excitement of great strength disrupts the normal flow of mental processes, causes narrowing of consciousness, lack of control of attention, disorganization of motor function, braking skills. Particularly devastating this is reflected in the activities related to the coordination and automation of action, which include shooting.

Emotional arousal causes a surge of strength, energy, sharpens the sense of reaction. The energy required exit. Motor activity is constrained by the will of the arrow until the signal to open fire. The signal! And emotional stress gets discharge in this activity.

Psycho-physiological state of tension – stress – caused not only by the circumstances, represent a direct danger to life and health.

Stress reaction occurs both in positive situations, and under the influence of adverse factors.

There are a number of attempts to explain the psychological structure of emotions and on this basis to reveal ways to manage emotional state. Emotional arousal occurs due to lack of information about the stimulus that caused the reaction.

On the information theory of emotions based some teaching methods work. For example, it is useful to introduce the origin and development of emotions, their biological feasibility in terms of the past and the inconsistency of the conditions of modern life. This will allow the person to take another look at the mechanism of covering his/her excitement and facilitate the fight for the preservation of a favorable state.

You should talk about the tasks set before you. Evaluation will be given only by diligent and courageous relation to work. All this strengthens resistance, endurance under certain changes or complication of the situation. However, in some cases, an excess of information itself may be the stress of great strength.

EMOTION

Emotional arousal. Many people have the ability to direct the energy of emotion for benefit, and not to be a detriment to work. Depending on the situation, a person’s psychological, experience, anger management techniques psychoregulation can not change the structure of emotional experiences.

Emotional experiences – people have an extremely large number of colours: pleasure, cheerfulness, determination, courage, courage, hope, ambition, pride, a sense of superiority. They encourage a more vigorous and successful work. But may also lead to an over-estimation of abilities and capabilities, complacency and resting on one laurels, reduced interest, the decline of performance, negligence.

Another group of emotions; insecurity, embarrassment, shyness, anxiety, fear, impatience, doubt, despair, resentment, anger, shame, humiliation, dissatisfaction, humility, humility and patience. They are based on dissatisfaction, which expresses the negative attitude of the person to the object.

Displeasure is the desire to avoid, evade or overcome its object. Negative emotions can be worn as sthenic and asthenic character, causing a burst of energy to fight the obstacle or weakness and non-resistance.
Man/woman does not adapt to the emotional tension. Conversely, once gone through, it predisposes to that condition. The internal state of very great activity externally and can not be expressed – suppressed. An important indicator of readiness arrow is emotional stability – ability in extreme conditions to save the state of stress within acceptable limits, quickly return to the borders of the optimal level.

Emotional stability is largely based on the innate qualities. At the same time proper upbringing can affect the properties of nature. The main directions of this training are;

hardening of the nervous system

prevention of psychological stress

beyond the limits that may injure the psyche

increased motivation to succeed

preventing the negative effects of stress

People differ in their ability to tolerate a greater or lesser intensity, without prejudice to its activities. In a complex, ever-changing world perceptions, motivations, experiences a person has to be adjusted in a certain way, to organize activities, to control behavior.

All of a person’s actions can be divided into involuntary performed without willpower, and arbitrary. The need for manifestation of the will arises when there was any goal that involves overcoming certain difficulties.

Many processes, movements, actions performed by man a studied, automate or encourage the various needs of the organism.

Under the definition of ‘freedom’ means the ability of a person to consciously regulate actions, actively guide them to achieve the goal, overcoming challenges on the way to his/her difficulties and obstacles.

WILLPOWER

The will of man/woman is manifested in the aggregate volitional traits. These include:

Commitment – the ability to subordinate their activities, behavior achieving this goal

Persistence – the ability for a long time without compromising the energy to fight for the achievement of the goal. Increasing difficulties, as well as the approach of target does not reduce, but rather stimulates, enhances efforts. Where necessary, the possible cessation efforts, temporizing in order to once again under favorable conditions to mobilize their efforts by sending them to the solution of the problem

Self-control – maintaining the clarity of consciousness in critical situations. Ability to manage their condition, to restrain themselves, to suppress impulsive manifestations, not to give a sense of confusion and fear

Determination – the ability of a particular situation, risk assess the situation and make timely decisions. Perform it without undue hesitation and doubt. Without haste and the desire to put an end as soon as possible with the case often at the expense of quality

Courage – a willingness to fight in a real or perceived danger.

Volitional features developed by the living conditions and to some extent inherent in all people. However, the specific activity, presenting their demands, affects the formation of strong-willed qualities.

Distinguish general will and the will of the special. The special will – is a further development of specialized general will.

The will of man/woman can not be considered as the sum of individual volitional traits. It is a complex fusion of volitional qualities.

Volitional qualities develop only in the process of overcoming difficulties. The difficulty faced by the people, is not in itself brings freedom. But, faced with the need to overcome it, it’s all on mobilizing their efforts, the person thus develops manifested quality. Willingness to overcome the difficulties strengthens the arrow to the new stresses, inspires him to new efforts equips confidence in their abilities and opportunities. The higher the difficulty that man has managed to overcome the higher its educational value. The difficulty was too big and because there are not coping not only strengthens, but weakens the will of man.

Character to overcome difficulties exerts its developmental impact on those physical or mental preparation side, which bear the load stress.

PERSONALITY

Personality – a specific person with his/her characteristic individually unique physical and mental characteristics. The combination of the most important properties of stable personality, reflecting the innate and acquired qualities that define a person’s character. Character is formed throughout life and a decisive influence on human behaviour in specific circumstances.

The basis of the formation of character is temperament – congenital hard coded functional system.

Temperament is manifested in power, balance and mobility of nervous processes – excitation, inhibition and their ratio.
Force is expressed in the nervous system constitution in respect to stresses coming from both the excitation and inhibition. It is this force that affects a person’s ability to withstand heavy loads without sacrificing its activities, the ability to display high performance, fast  and – ‘always ready’ to restrain their feelings, to maintain composure under stressful situations, stability to fatigue, self-confidence.

The serenity of the nervous system – in an atmosphere of calm behaviour thrilling, suspense, the lack of impulsive reactions, stability emotional situations.

Mobility – the speed of switching from one activity to another. Mood swings. Activity of motor responses and overall pace of life.

Positive aspects of the character are;

strength of character, manifested in independent thought, critical evaluation of themselves and others, the pursuit of this goal, the possession of his senses, inadequate suppression of emotional displays, maintaining composure under stressful situations; courage, uninhibited in dealing with people, including strangers.

To the negative character traits are; the volatility in the interests, attitudes, decisions; evasion of the decision; inability to tolerate frustration (external obstacles); impulsive actions;
tendency to neuroticism; pronounced orientation to the opinions of others; sensitive to the opinion of others; the need for support and encouragement.

Properties of character – one of the most important personal characteristics. They could be assessed only through actions and reactions observed in certain situations, in conditions of high responsibility and interest.

In the study of the features of a particular activity is not difficult to determine what personal qualities are important for her to have a positive or negative impact. Comparing the personal characteristics of the person with the requirements of a particular activity, we can predict its potential in it.

The will to succeed. During the life of a person is formed attitude towards society, to itself, to its activities. One of the aspects of this relationship is the desire to achieve success in any activity, whether it is work, service or sports.

It is assumed that this feature is a means of self-affirmation. Fixed, striving for success becomes the property of the individual, inducing activity in addressing emerging challenges.

The will to succeed will not illusory, not dreamy, when a person sees quite clearly the way to achieve it, and appreciating the difficulties on the way to the goal, feels ready to overcome them. People who set high goals, often succeed.
Statement of limited purposes, though more real ones, but do not require to achieve their extraordinary efforts, has a less strong motivating influence.

Anxiety. It is human nature to feel fear or anxiety in different situations. Tendency to the emergence of this condition can manifest itself in many situations in life, as a personality trait of the person. State anxiety is characterized by feelings of tension, anxiety, concern.

As a property of the individual anxiety is the basis of an alarm occurring in each case under the circumstances, perceived as a threat to the individual.

Anxiety level has a positive or negative impact on the success of the activities associated with the relationship of man to success and failure, as well as its overall need for achievement.

Optimal level of anxiety helps to mobilize the body to achieve this goal.

Aggressiveness – a personal trait manifested only in an emergency activity. Propensity to aggression and related experiences significantly influence behaviour.

According to its influence aggressiveness is the quality of the opposite of anxiety.

Activation – the ability to mobilize their spiritual and physical strength at critical moments. Activation occurs either under the influence of the situation, either as a result of their own assessment of future activities and related stresses.

PSYCHOREGULATION

The primary means of education is the practice of psychological qualities so to overcome difficulties specific to the activities performed. Various methods of regulation of mental state are complementary, although quite effective techniques.

The winner is usually the one who was able to better mobilise themselves to perform all actions in terms of optimal mental state, can more fully realise the skills formed in the training work.

Possession of psychoregulation becomes an independent and important part of training.

The main available to us means regulation of mental states are:

Rational psychotherapy
Suggestion in the waking state
The suggestion being able to sleep
Self-hypnosis
Autogenous training

The basis of these instructional techniques is the impact of words and visual images, the symbol of which it is, on the course of mental and physiological processes.

Psychoregulation methods can solve a wide range of practical tasks of preparation, including:

Raising awareness and clarity of concepts, mastered actions.
Training stability of attention, focusing on the processes of activity
The creation of attitudes on the level of requirements to quality of the activities performed, the level of effort that must be taken on control objects, usually falls outside the scope of attention;

The suppression of negative emotional experiences;
Reduction or suppression of anxiety
Elimination of intrusive thoughts, memories;
Removal of trauma arising from past experience;
Elimination of psychological barriers;
Strengthening the motivation to achieve;
The creation of a neutral attitude to events and events that may have an irritating influence.

Practically almost every one of these problems can be solved by one of these methods. However, some problems can be solved more effectively one and the other – other forms of influence. Some problems can be effectively solved only by the methods of suggestion.

Rational psychotherapy. The impact on the psyche of the methods of persuasion and explanation; rationale of evidence; show that the resulting psychological difficulties are based on misconceptions, mis-perceptions and estimates. To do this, you need to change the attitude to the irritant, and everything will come to normal.

Construction of the conversation should be based on knowledge of the causes of undesired state, and teaching tricks to eliminate their influence.

In an interview you must explain how to learn to suppress interfering with excitement, to prevent its occurrence, to adjust itself to the bold, strong and at the same time, care and attention work.

With the increase in confidence held talks should give the person chance to speak to the fullest. Then you can show her / him the wrong thoughts and delusions, tactfully criticise them. At the same time emphasise its positive qualities and strengths. The arguments must be clear, the language simple and easy to understand. Need to avoid complicated scientific terms.

Suggestion.. One form of mental impact one person to another, characterised by uncritical assimilation latest suggestible ideas, thoughts, feelings, desires and actions, Mainly used in medicine and gives good results in the treatment of functional disorders of the nervous system. Its methods can be successfully applied in cases of over-exertion of the nervous system, the establishment and strengthening of various kinds of attitudes.

Suggestion can be performed while awake and during sleep, dream-like state more precisely – hypnotic sleep.

Suggestion in the waking state. The methodology of the: room in the back of the building, relatively isolated from outside noise. On the floor – track, choke steps physician (psychologist). Lighting subdued, shaded. Involved are located in comfortable chairs or lie down on the couch. Before the start of the session is given five – ten minutes to adapt to the environment. Should get comfortable. Relax muscles, close the eyes. If possible, discard extraneous thoughts, focus on listening medical doctor formulas. Attention is drawn to the fact that as a session dealing with light begins to cover a nice nap. This should not interfere with, resist. Gently but imperative voice of the doctor: “Relax the muscles of the body. Breathe calmly, deeply. In this state of rest and relaxation, will be well taken your words, your suggestion. With each session should be pleased to be here to feel a state of relaxation, complete rest. Better and better you will perceive in your mind all my formulas and suggestions.

Then I (or therapist) begins to recite a specially created formula suggestion. His/her speech can be quietly but definitely emotional, expressive, have imperious tone.

Greater or lesser propensity of individuals to obey and not to change their behaviour on the basis of logical arguments, and one only requirements from the inspiring person determines their suggestibility, which is a normal feature of personality.

The degree of suggestibility and success suggestion everyone are never permanent. They depend on a number of factors, which include:

State of excitement; type of nervous system; state of fatigue; prolonged exposure to negative emotional asthenic conditions;
semantic content suggestible representations; authority inspiring person, expressiveness of speech, built in the affirmative and imperative forms. Perception inspiring effects of sleep inhibition contributes to the state.

From the psychological side of suggestion is characterised by; narrowing of consciousness hypnotised, concentrating only on his mesmerizing and his words; more or less complete loss of personal initiative, increased dependence thoughts, reactions and actions of hypnotizing.

Suggestive effect may take the form of direct or indirect suggestion. Direct – a direct effect of the speech, which has some meaning and significance of the statement. Implementation of the inspired at the same time immediately. By their nature, direct verbal suggestion can be simple and short: “Sleep,” “Rest,” “Wake up !, a more or less complex and logically justified. For example, if you want to inspire a change in attitude to certain conditions, the direction of future actions.

With the implementation of the inspired indirect suggestion is associated with a particular subject or conditions by means of which they should be implemented.

Indirect suggestion can be successfully applied in the waking state, it is more powerful inspiring impact than direct.

Suggestion in a state of hypnotic sleep. Conduct of suggestion in a state of hypnotic sleep permitted only doctor. In this state, there is a heightened suggestibility, perceived suggestion fixed deeper and persist for a long time.

There are people who are afraid of hypnosis or are prejudiced.. For them, this technique is not suitable. Other highly suggestible in the waking state, but bad fall into hypnotic sleep.

A feature of the hypnotic sleep is functional dissection of cortical systems with partial separation on waking and sleepy area. This allows you to keep in constant contact between doctor and asleep (the phenomenon of rapport) and implement verbal suggestion.

Suggestion has great potential. Many issues, particularly those related to stress problems can be successfully resolved its methods. In particular, cases of trauma, psychological barriers, improving emotional stability, the creation and strengthening of various plants.

Self-hypnosis – inspiring effect on the human psyche, not coming from the outside, but from himself. Good results are obtained by the use of verbal and figurative formulas of self-hypnosis.

Formulas are developed for each student, and sometimes to each situation individually. In compiling them come from the specific task: you need to remove, edit, enhance. Formula pronounced repeatedly, on its own behalf, in the affirmative, in the present tense. Pronounce them recommended in the evening before going to sleep, lying in bed with his eyes closed. Better if accompanied by a repetition of their mental representation suggestible actions and states. In the morning, wake up, it should reiterate them.

PSYCHOREGULATION BASICS

Between the muscular system and the emotional state a direct relationship exists. Negative emotions cause significant muscle tension. With anger, fear, there is considerable excitement – constrained breathing, muffled voice. With positive emotions is observed muscle relaxation, bringing a state of rest of the body. In the state of muscle relaxation increases a person’s ability to manage through self-hypnosis those processes in the body, which in other circumstances can not be strong-willed via regulation.

Modern psychiatry has developed methods of purposeful self-hypnosis, allowing people to bring one’s body into a state of total relaxation, during which it affects one’s vegetative-vascular system and mental condition.

Autogenous training requires regular exercise. Training course takes several months. Education provides preliminary volitional muscle relaxation followed by auto-suggestion, specially developed verbal formulas.

The success of ownership psychoregulation largely depends on the attitude of the ‘student’ to this training, her / his beliefs in high performance techniques and the need for mastering.

All the above methods are reduced to the ability to create and maintain optimal mental state in a variety of changing conditions.

It is important to be able to navigate the opportunities and the appropriateness of existing methodologies of psychoregulation in each case preparation. Sometimes it is difficult, the mind can not be influenced so easily. In such cases, two or three sessions conducted in the waking state, then the mind is better able to apprehend the formula of auto-suggestion.

.

 SUSTAINABILITY

Combat operations in urban environments have a number of unpleasant features. The enemy is defending – you tread it behind cover – you are open, he/she knows the city, and you’re in it, perhaps for the first time. The enemy in front of you has a solid advantage. In order to avoid unnecessary loss the reality dictates the need to use against the defending enemy reasonable and active offensive tactics, formed on the basis of shared experience of the past conflicts. Knowledge gained from soldiers, acting directly in combat formations, the main tactics of conducting fire contacts avoids many serious consequences.

The basis of individual actions under fire contact in the cities is the so-called left-hand rule. Its essence lies in the fact that the right-handed person (whose right hand leads such people, about 95%) is more convenient and faster work out all activities related with the turn to the left (left-handed – right). Easier and faster to shoot in circumstances where it is necessary to move or turn to the left (counter-clockwise) and is much more difficult and less effective – with a turn to the right. For example, imagine that the target is on your right. Try to deploy weapons in the direction of the target. Now, on the contrary, turn to the left with a weapon. Compare these two senses. It has long been observed that all actions associated with the turn to the left, obtained in humans right-handed performance and more accurate than the actions associated with turning to the right. This feature provides a general psycho-physical orientation of our nervous system, as well as the device of the musculo-skeletal system. This position is well known by shooters-athletes who in the performance of high-speed special exercises for several targets always start shooting at the extreme right of the target, turning the course of the shooting from right to left, counterclockwise. By the way, the recoil guns almost all systems throw weapons left-up (dial 10 – 11:00). In addition, all mass produced weapons are for shooting with the right hand or to the right shoulder……….

.

Go to page Beta

.

.

Secret Intelligence Service

Mental and Physical / New Mind War

Supplemental Seminar Material – Notes

.

.

.

.

.

Adversitate. Custodi. Per Verum